Welcome to the Alex Jordan Biohacking Spa, a private recovery space designed to help you reset, recharge, and elevate your performance. Every treatment we offer has been carefully selected for its proven health and recovery benefits. Below, you’ll discover the cutting-edge tools and therapies we provide to help you recover faster, boost your well-being, and support your journey to peak performance.
benefits of cold plunge therapy:
Reduces inflammation and muscle soreness — accelerates recovery after intense workouts.
Boosts circulation — promotes better blood flow and oxygen delivery throughout the body.
Enhances mental resilience — sharpens focus and builds stress tolerance through controlled cold exposure.
Supports immune function — helps strengthen natural defenses over time.
Elevates mood and energy — triggers a natural endorphin release, leaving you feeling refreshed and recharged.
benefits of sauna:
Detoxifies the body — promotes sweating to help flush out toxins and impurities.
Relieves muscle tension and joint stiffness — provides deep, soothing heat for relaxation and recovery.
Improves circulation — enhances blood flow, supporting heart health and muscle repair.
Boosts metabolic rate — can modestly increase calorie burn and support weight management.
Promotes relaxation and stress relief — calms the nervous system and improves overall wellbeing.
benefits of photobiomodulation (PBM) / red light therapy:
Speeds up muscle recovery — enhances cellular repair and reduces post-exercise soreness.
Improves skin health — supports collagen production, reducing fine lines and improving tone.
Boosts cellular energy — stimulates mitochondrial function for better overall performance.
Reduces inflammation and joint pain — aids in managing chronic or exercise-related discomfort.
Enhances mood and sleep quality — helps regulate circadian rhythms and promotes relaxation.